With the overwhelming GMO market, an abundance of junk food delivery services and snacks packed with additives, an affordable but quality nutrition is tough to obtain. The reports of medical professionals state that the obesity among kids is at its all-time high. The environmentalists are also protesting about the rise of chemical waste pollution: a daunting number of health issues is produced by factory-made food that frequently carries hazardous particles.
To successfully dodge the diet-induced illnesses, protect our beautiful nature and make sure your children develop into healthy grown-ups, some radical steps have to be made. The sound solution that presents itself is choosing organic food, or even better, growing it in your own garden sans chemicals. So far, organic gardens are the best option available that guarantee quality ingredients. Before heading straight up to your garden, read the helpful tips we compiled for you.
Make sufficient room for your garden: The planning stage
When choosing a place for your organic nook, select a sun-bathed spot. If your backyard is not all that spacious or you live in an apartment building without arable land in the vicinity you could exploit, make use of various containers and pots for the plants at your balcony area.
After you pick the perfect site for your organic food haven, select the herbs, fruit and vegetables you want in your garden. Ensure your choice is climate appropriate and matches your farming skills. Herbs and berries are conveniently low-maintenance, and they’re a great option for gardening rookies.
Organic beds for your healthy breakfast: Dig in
Once you finish deliberating on the matter of location and plant range, proceed with making the plant beds. Taking into account the given space and the total number of plants, draft a garden blueprint and commence with soil preparation in view of the planting season.
Ordinary digging tools are just the right thing for the removal of stones, gravel and weeds. On the other hand, gardening equipment jumps in if a distribution of compost throughout the garden is needed. When fertilization of soil and rainwater scooping are in question, consider utilizing modular baffled tanks. Apart from being sturdy and durable, these versatile apertures effectively collect rainwater and store natural fertilizers at affordable rate.
Organic crop purchase: Selecting the right seeds
The first stop of your organic seeds shopping adventure is the local organic nursery or organic centre. Pay close attention to the labels on the packaging and evade the plants that can only survive with a heavy use of pesticides.
Next, examine the seedling roots and stems for marks of infection or insects that can easily contaminate your plant beds. Back home, dig up a sufficient number of ground holes at the intended places, put the seeds in and water it. It will definitely come in handy if you stick some name tags at the appropriate spots and map out your whole organic mini farm.
The supermarket lure and why you should avoid it
I know too well how easy is to just hit the supermarket and get the food you want. Even if you opt for ingredients labelled organic, this doesn’t provide a 100% guarantee some damaging substance didn’t find its way in during growth, packaging or transport. Since organic nutrition has become internationally popular, the chances are that the manufacturers are chasing the profit and thus maximising on the quantity instead of quality.
The safest variant is undoubtedly the one you cultivate yourself, and its rich taste is simply unparalleled. The harvest season will be a veritable delight for the senses and the whole organism.
Organic food nutrients
Ok, we all know that organic is healthier, tastier and overall better for us, but has anyone actually proved it with precise results? Some of the concrete health benefits of organic food compared to regular crops involve 40% more of zinc, iron and vitamin C levels and 58% higher antioxidant polyphenol levels that prevents various heart diseases.
At first, going organic may seem to you like a pricy enterprise, but the whole process is just a reversion to the method of our great-grandparents. What’s more, it’s more than affordable and super nutritious.